One-to-one support with a Wellbeing Adviser

One-to-one support to make lifestyle changes that could improve your health.

Our Arun Wellbeing Advisers can support you to take the first steps towards a healthier lifestyle, in ways that are easy to maintain. We offer a free, confidential and friendly service where you are able to discuss what matters to you and how you want to change. 

Perhaps you want to drop a clothes size, or perhaps you want to lower your blood pressure or improve your cholesterol levels?

Your Adviser will help you to prioritise your goals and support you in making small changes to work towards them. This could include healthy eating and starting to lose weight, getting more active, rethinking your alcohol consumption, or helping you to stop smoking. 

Face-to-face appointments take place in various venues in Littlehampton and Bognor Regis. If you struggle to attend these in person, you can discuss with your Adviser whether phone appointments would suit you better, for example if you’re reliant on public transport, or have limited time because of work or caring commitments.

Arun Wellbeing Advisers are here to help get you started so you know what to do to help yourself. Therefore you can expect your one-to-one support to be held over 3-6 sessions. How many and how often can be discussed with your Adviser.

Wellbeing Health Check using the body composition scales

We can also offer you a Wellbeing Check where you will be asked to step on our state of the art Tanita scales. These give not only the usual weight measurements, but will also calculate your muscle mass, bone mass, hydration levels and give you a 'metabolic age' (how old your body thinks it is). You will have the chance to talk through your results, confidentially, with a Wellbeing adviser and decide on any steps you might want to take to help improve your health and lifestyle.

This is a great way to help you focus on how you can make small health changes.

Referrals to this service

If you would like to refer yourself or a client/patient, please complete our secure on-line referral form.