Keep on learning
Why not sign up for a cooking course, start learning to play a musical instrument, or figure out how to fix your bike?
Many of us think of learning as something you do in childhood, but learning new skills can give you a sense of achievement and a new confidence.
Contact your local Wellbeing team for more ideas on wellbeing opportunities in your local area. They can offer a helping hand to make that first step.
You can also find out about local courses on West Sussex County Council's Adult Education web page.
Most people would agree that giving to others is good in itself. But it can also improve your mental wellbeing.
Small acts of kindness towards other people, or larger ones – such as volunteering in your local community – can give you a sense of purpose and make you feel happier and more satisfied about life.
Helping others can take many forms:
Find out more about how to volunteer and the opportunities near you: