WISE Weight Information and Sensible Eating course

 

Twelve week weight management courses

Do you want to manage your weight and eat more healthily, but are not sure where to start?

Our 12 week weight management course (WISE) is designed for those that have a Body Mass Index (BMI) of between 25 and 40. 

You can calculate your BMI using the BMI Calculator on the NHS website.

WISE courses are fun, interactive and include sessions on: 

  • Different healthy eating topics
  • Food diaries and self-reported weigh-ins
  • Tools to enable healthier choices 
  • Beginners fitness sessions (where applicable)

Our courses: 

WISE courses are run from multiple venues in both Littlehampton and Bognor Regis. 

New courses are starting all the time, to find out when your next local course is running please complete our on-line secure self-referral form

 

Booking yourself on to this service:

Spaces for WISE are limited so booking is essential.

If you would like to refer yourself, on to a WISE course please complete our secure on-line self referral from.

If you are a health professional seeking to book in a client or patient on their behalf, please complete our professional secure referral form.

Your Wellbeing hub

Topics