Arun Wellbeing Active Classes
Did you know we run FREE* Active in Arun classes?
We offer a range of classes designed to improve your fitness levels. Each set of classes is 10 weeks long, and they start throughout the year.
| Click here to take a look at our current timetable |
*Please note that we can only fund one free place per person across our classes. If you've already taken part in the past, our Being Active Wellbeing Adviser would be happy to talk to you about other follow-on activities that would be suitable for your fitness level and budget.
The instructor aims to progress the excercises over the 10 weeks, we regret that the classes do not have a rolling start date and must be started at the beginning. If this block of classes has already started, please look ahead to the next ones.
Something for all abilities
Below you can see a selection of the classes we host. These do not run all the time as they are subject to demand and instructor avaliability. To be kept informed about upcoming classes, follow our Facebook page.
To find out what classes are available in your local area that best suit your current fitness level, please fill out our online form and one of our advisers will call you to go through a medical questionnaire and talk through your options.
| Click here to register for a class |
Our courses
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Legs, Bums & Tums Perfect for beginners, Legs, Bums & Tums involves a gradual warm up followed by a series of toning, strengthening and shaping exercises focusing on legs, glutes and core using weights, resistance bands and body weight. |
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Beginners Circuits Beginners Circuits involves a gradual warm up followed by a circuit of different exercises, aiming to improve strength and stamina as well as balance and coordination. You will progress and build your confidence over the ten sessions with a variety of adaptable exercises. |
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Healthy Heart Exercise Healthy Heart Exercise involves a gradual warm up followed by a circuit of different exercises, aiming to improve strength and stamina as well as balance and coordination. You will progress and build your confidence over the ten sessions with a variety of adaptable exercises. |
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Supple Strength Supple Strength uses stretch and bodyweight exercises to improve flexibility, mobility and balance. You'll use all muscle groups during this full body workout, perfect for beginners and improvers. |
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Cold Water Swimming Learn about cold water swimming and gain confidence in a safe environment. Held at Arundel Lido. |
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Learn to Run Follow the Couch To 5K programme with an instructor from Bognor Running Club. Meet outside Felpham Leisure Centre. |
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Beginners Indoor Cycling |
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Sculpt & Tone Sculpt & Tone is a fun way to get fit, concentrating on Sculpting, toning and building strength in the whole body, concentrating on those stubborn areas, while improving mobility. |
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Gentle Yoga
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Postnatal Fitness
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Being Active Class Timetable
Winter Classes run from January to March.
Spring Classes run from April to June.
Summer Classes run from July to August.
Autumn Classes run from September to December.