Arun Wellbeing active classes
FREE 10-week active classes in Arun
We offer a range of classes designed to improve your fitness levels. Each set of classes is 10 weeks long. New sets of classes start at various points throughout the year, generally January, April, July and September.
We regret that we can only offer you a free space on our classes for one set of 10 sessions, we cannot accept re-referrals. Please do not turn up at a class without booking your space as you will not be covered by insurance and will be turned away.
Our courses
To find out what courses are available in your local area that best suit your requirements, please fill out our online form and one of our advisers will call you to go through a medical questionnaire and talk through your options.
To be kept informed about upcoming classes, follow our Facebook page.
Below you can see a selection of classes we host. These do not run all the time as they are subject to demand and instructor avaliability.
Beginners Fitness, held in both Littlehampton and Bognor Regis,
straight after our WISE weight loss group so it's easy to sign up to both.
Sit2Fit Chair Fitness, held in Wick, Littlehampton.
Resistance Bands Fitness, held in Wick, Littlehampton.
Postnatal Fitness, held in North Bersted, Bognor Regis.
Gentle Yoga, held in North Bersted, Bognor Regis.
Learn to Run, held in Felpham, Bognor Regis.