Arun Wellbeing Active Classes
Did you know we run FREE* Active in Arun classes?
| Click here to take a look at our current timetable |
Something for all abilities
We offer a range of weekly classes designed to improve your fitness levels and get you being active more often.
The instructor aims to progress the excercises over a 10 week block of classes. Therefore we regret that there isn't a rolling start date and classes must be joined at the beginning. If the current block of classes has already started, you will need wait for the next start dates.
Below you can see a selection of the classes we host. These do not run all the time as they are subject to demand and instructor avaliability. To be kept informed about upcoming classes, follow our Facebook page.
To discuss which classes would best suit your current fitness level, please fill out our online form and one of our specially trained Advisers will call you to go through a medical questionnaire and talk through your options.
| Click here to register for a class |
Our courses
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Legs, Bums & Tums Perfect for beginners, Legs, Bums & Tums involves a gradual warm up followed by a series of toning, strengthening and shaping exercises focusing on legs, glutes and core using weights, resistance bands and body weight. |
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Beginners Circuits Beginners Circuits involves a gradual warm up followed by a circuit of different exercises, aiming to improve strength and stamina as well as balance and coordination. You will progress and build your confidence over the ten sessions with a variety of adaptable exercises. |
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Healthy Heart Exercise Healthy Heart Exercise involves a gradual warm up followed by a circuit of different exercises, aiming to improve strength and stamina as well as balance and coordination. You will progress and build your confidence over the ten sessions with a variety of adaptable exercises. |
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Supple Strength Supple Strength uses stretch and bodyweight exercises to improve flexibility, mobility and balance. You'll use all muscle groups during this full body workout, perfect for beginners and improvers. |
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Cold Water Swimming Learn about cold water swimming and gain confidence in a safe environment. Held at Arundel Lido. |
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Learn to Run Learn to Run is an eight week course where you will follow the Couch To 5K programme with an instructor from Bognor Running Club. Meet outside Felpham Leisure Centre. |
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Beginners Zumba This Beginners Zumba class will help improve your coordination and increase your cardiovascular endurance. It is designed to suit all levels of fitness. You can take it at your own pace and focus on having fun rather having perfect technique. |
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Beginners Indoor Cycling |
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Sculpt & Tone Sculpt & Tone is a fun way to get fit, concentrating on sculpting, toning and building strength in the whole body, concentrating on those stubborn areas, while improving mobility. For Summer 2026 Sculpt & Tone will be running alongside our popular WISE weight loss group to form WISE Plus our new 12-week health programme. |
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Beginners Fitness |
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Gentle Yoga
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Postnatal Fitness
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Chair Fitness
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| Click here to register for a class |
Being Active Class Timetable
Winter Classes run from January to March.
Spring Classes run from April to June.
Summer Classes run from July to August.
Autumn Classes run from September to December.
*Please note that we can only fund one free place per person across our classes. If you've already taken part in the past, our Being Active Wellbeing Adviser would be happy to talk to you about other follow-on activities that would be suitable for your fitness level and budget.