Arun Wellbeing

Our one-to-one Adviser support can help you to make changes or adopt habits to improve your health.

If you're not sure which area of your health could be improved, why not book a health check to see where you are at the moment?

We can give healthy eating advice. Our weight loss groups are great for inspiration, motivation and accountability.

Our fitness groups are designed for beginners. They're a chance to meet people who are all new to the class at the same time, and encourage you to become more active.

If you're a smoker, giving up is the number one thing you can do for your health. Plus, giving up smoking will make your bank balance healthier too!

Are you worried about the amount of alcohol you drink? Our specialist Alcohol Reduction Adviser can help you to cut down or stop drinking (whichever you're comfortable with).

Did you know we do Workplace Wellbeing Visits? You can book our Advisers to come to your workplace and do health MOTs for your staff.