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Worried that you have slipped into drinking too much? Refer yourself to our free Alcohol Reduction Service.
Do you want to manage your weight and eat more healthily? Book onto our next free WISE course.

Arun Wellbeing

Whether you want to lose weight, give up smoking, drink less alcohol, or get more active, our free services can help you improve your health.

Why not book a one-to-one session with one of our Advisers to see if there are areas where you could make small changes to boost your health?

New for Autumn 2024 we are launching our COOK & EAT Beginners Cooking Course!

Find local Stop Smoking or NHS Health Check services

What's going on

Healthy weight

Eating a healthy balanced diet can lead to weight loss and wider health benefits. Find out what services can help you.

Being active

Being active everyday can make you feel great and is easier than you think. Find out what local activities are near you.

Pre diabetes

Are you at risk of developing type 2 diabetes? You are more at risk if you are overweight, have a family history of Diabetes or have ever had high blood pressure.

Wellbeing at work

A healthy workforce makes for a stronger business. Find out what support is on offer for you and your colleagues.

Alcohol

Is drink sneaking up on you? Catch it out and cut it back

Healthy mind

See our tips and local services to support you to maintain a healthy mind.

Stopping smoking

Quitting is the best thing you can do to improve your health; find out about the free support that is available to you.

Healthy home

A warm home helps you to stay healthy and well both physically and mentally. Find out how to reduce your fuel bills whilst....

Information for professionals

Information about referring people to our services and further resources.

Falls Prevention

Falls are not an inevitable part of getting older. Find out how simple steps can reduce your chance of falling and keep you up and about.

NHS Health Check

Are you aged 40-74? Have you had your free NHS Health Check? Find out where they are taking place and if you are eligible.

Hub topics

Volunteer Led Walks in Arun

Can we help?

Use our online tool to find the right information and advice for your wellbeing.

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