WISE MEN plus

WISE MEN plus is a FREE 12 week men's health programme that combines our popular WISE weight loss group with a fitness session run by an instructor from The Wave leisure centre.

Begin the weekly session with:

WISE weight loss group. A weigh-in and group discussion on a different weight loss topic each week.

Followed by:

A fitness session. Each week will be a chance to try a different activity and build your confidence.

This is a new course launching on Monday 22nd September until 1st December 2025 and cannot be joined half way through. If you can't make it to this session please contact us for other dates and times.

To book your place, please fill in our online referral form.