WISE Plus
WISE Plus is a FREE 12-week health programme that combines our popular WISE weight loss group with a fitness session.
Please look on our What's Going On page for the next start dates. We regret this 12-week course cannot be joined half way through.
WISE PLUS fitness session
WISE Plus sessions last approximately two hours. Here's what happens during a session:
Begin the weekly session with your WISE weight loss group
A private weigh-in with your Wellbeing Adviser and then a group discussion on a different weight loss topic each week.
Topics include:
- Keeping a food diary
- Nutrition
- Portion sizes
- How to read food labels
- Food and mood
- Keeping active
- How alcohol effects weight
- Eating when it’s a special occasion
- How to maintain healthy habits
Followed by a fitness session
The fitness session will be tailored to the type of venue your course is held at:
Either:
Leisure Centre / Sports Centre
Each week you will be supervised in the gym by a personal trainer. It will be a chance to try different equipment and exercise machines, while building your confidence in a friendly environment.
Or:
Community Hall
Each week our amazing fitness instructor will lead a Beginners Fitness session. This can be tailored to all different mobility and stamina levels. e.g. some people may use a chair, either to sit on or for support, for some or all of the class. During the course the instructor will aim to progress you to more challenging levels as your fitness improves.
If you like what you've read and want to book your place, please fill in our online referral form.
Alternately, if you want to lose weight but don't think these group sessions are for you, please contact us for more options.
