No Smoking Day - Wednesday 11 March

This No Smoking Day, we want to highlight the many benefits that quitting smoking can bring — not only to your physical health, but also to your mental wellbeing.

You don’t have to wait long to feel the positive effects. Shortly after giving up cigarettes, many people notice a boost in their overall mood. Feelings of anxiety and stress often begin to lessen, helping you feel calmer and more in control in your day-to-day life.

To learn more about the free support and quitting aids that we offer, visit our Stop Smoking pages.