Freedom Leisure Men's Health Programme-Mind&Body Stretch-ability
From: Tuesday 26 May 2026
At: 11:30-12:30
Where: The Wave, Littlehampton BN16 2NA
Phone: 01903 725 451
Email: hcarun@freedom-leisure.co.uk
Website: https://www.freedom-leisure.co.uk/healthy-communities/arun/
Mind & Body Stretch-ability is a men's health programme which focuses on gentle exercise that helps you feel more comfortable in your body while also encouraging calm and focus in the mind. The session is welcoming, relaxed and suitable for anyone who would like to move more, stretch safely and take some time to unwind.
Each session begins with simple breath control techniques designed to calm and focus the mind. The class then moves into gentle mobilisation exercises that help loosen the major muscles and joints, followed by stretch based movements that encourage flexibility. Light weights are used to support strengthening exercises, and simple activities are included to help build stamina. All exercises are designed to be gentle and adaptable so participants can move at a comfortable pace. Each class finishes with a dedicated relaxation period. This quiet time allows the body to recover and the mind to reset, helping you leave the session feeling calm, refreshed and renewed.
Tuesdays 11.30am-12.30pm
Starting on 24th March 2026, at The Wave Leisure Centre in Littlehampton.
£2 per session.
Freedom Leisure are running a pilot Men's Health Programme, made up of several different six-week sessions. These are designed to get men being more active and more social to improve mental health. As this session proved popular it has continued as a rolling start date after the initial six-weeks.
This class for men aged 18yrs+ uses gentle exercises with weights to strengthen & mobilise major muscles and joints.
Each class finishes with a relaxation period to calm and renew.
Tea/coffee and social available after each session.
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