'Bognor Tea and Chat' is a friendly, informal group, meeting for tea, coffee and socialising, three times a week.
This group for older people (over the age of 65) meets to support those who are, or who have been, suffering from emotional health issues. These could be feelings of being unable to cope, loneliness, depression, bereavement, stress and much more.
The group meets at the Hub Community Centre, Canada Grove, Bognor Regis;
Every Monday, Wednesday & Friday, 12.30pm - 4.00pm
Though socialising you can build up your self confidence, find ways to help improve your anxiety levels, and make new friends. You may even learn new skills, such as learning to cook healthy meals at one of our cookery classes. Or perhaps you will like to get involved with other activities in the community such as the gym, or local lunch clubs, social groups, bingo etc. Or maybe you just want to share conversation with others over a cup of tea, whatever you choose you can rely on the help and the support of the group.
So if you would like to join this group just drop in any Monday, Wednesday or Friday. You will be made most welcome.
For further information please contact Mary on: 07949 963757
You can also visit the Coastal West Sussex Mind website at www.coastalwestsussexmind.org
