Healthy eating workshops
Want to manage your weight and eat more healthily, but not sure where to start?
Do you have a BMI (Body Mass Index) of between 25 and 40?
We could be just what you're looking for!
Together we'll look at; ideas for healthy family meals, understanding food labels, making small and simple changes for a healthy lifestyle.
The workshops are fully interactive, fun and FREE!
• Different healthy eating topics
• Food diaries and weigh ins
• Wellbeing MOTs
• Option of taking part in beginners physical activity (separate session)
Keep an eye out on our 'What's Going On' page for WISE courses near you!
Spaces for WISE are limited. To book on or for more information, please contact Arun Wellbeing on: 01903 737862 or complete our contact referral form by clicking HERE