WISE (Weight Information and Sensible Eating)

WISE logo 

Twelve week weight management courses

Do you want to manage your weight and eat more healthily, but are not sure where to start?

Our 12 week weight management course (WISE) is designed for those that have a Body Mass Index (BMI) of between 25 and 40. 

You can calculate your BMI using the BMI Calculator on the NHS website.

WISE courses are fun, interactive and include sessions on: 

  • Different healthy eating topics
  • Food diaries and self-reported weigh-ins
  • Tools to enable healthier choices 
  • Free Beginners Fitness sessions in addition to WISE (optional)

Dates for next courses: 

Venues, dates and times for our next series of courses are as follows:

Bersted Green Hub, Hazel Road, Bognor Regis, PO22 9DZ

Every Monday from 11th April until 27th June 2022, between 11.00am and 12.00pm.

Chilgrove House, Kimberry, Littlehampton, BN17 7JD

Every Tuesday from 12th April to 28th June 2022, between 2pm and 3pm

Beginners Fitness sessions (low impact exercise classes to help with increased activity and weight loss - designed for those who are new to or who have never exercised before) are optional classes to participate in if you wish to do them alongside WISE. Visit our Wellbeing Active Courses page to find more information about our upcoming dates.

Important Notice (Covid-19) 

We will always work under the latest Government and Public Health guidance in order to support our clients safely. In line with that guidance, we are currently offering a hybrid option across our range of services wherever possible, giving the choice between face-to-face support or provision via telephone or video-conferencing routes. 

Booking yourself into this service:

Spaces for WISE are limited. If you would like to refer yourself, or are a health professional seeking to book in a client or patient on their behalf, please complete the appropriate secure on-line referral form found on our Contact us page

Your Wellbeing hub