WISE (Weight Information and Sensible Eating)


Want to manage your weight and eat more healthily, but not sure where to start?

Do you have a BMI (Body Mass Index) of between 25 and 40?

We could be just what you're looking for!

Together we'll look at ideas for healthy meals, understanding food labels, making small and simple changes for a healthy lifestyle.

The workshops are fully interactive, fun and FREE!


Coronavirus (Covid-19 update) 

During Covid-19, we are pleased to still be able to commence delivering our 12 week weight management course (WISE) via Microsoft Teams and telephone, in either groups or via one to one support-

Sessions include:

• Different healthy eating topics

• Food diaries and self-reported weigh ins

• Tools to enable healthier choices being made 

Keep an eye out on our 'What's Going On' web page for WISE course dates coming soon.

Referrals to this service:

Spaces for WISE are limited, if you would like to refer yourself or a client/patient, please complete our secure on-line referral form found on our Contact us page or call us on 01903 737862.

Your Wellbeing hub