Arun Wellbeing Advisers can support individuals to make small changes including losing weight, getting more active, reducing alcohol and thinking about stopping smoking. The service is completely free. We can offer one-to-one sessions which will consist of looking at what you would like to change, for example losing weight or reducing alcohol intake, and then work with the adviser to identify small steps that the individual can make to facilitate change. You will be offered a Wellbeing MOT to help you focus on the changes you want to make.
At a Wellbeing MOT you will be asked to step on our state of the art scales, which gives not only the usual weight measurements but will also calculate your muscle mass, bone mass, hydration levels and give you a 'metabolic age', that is, how old your body thinks it is. You will have the chance to talk through your results, confidentially, with a Wellbeing adviser and decide on any steps you might want to take to help improve your health and lifestyle.
Advisers can also attend groups and do workshops and presentations.
To book your FREE MOT please call 01903 737862 or complete our contact referral form found HERE