Do you know how to make the best of basic ingredients to create healthy and cheap meals?
Would you like help to budget your shopping better, making the most of shopping deals?
Would learning basic cooking skills help you gain the confidence to cook from scratch?
Our FREE 'Cook & Eat' course could help! All the ingredients are provided and you get to eat what you cook!
Everyone's budgets are getting tighter these days and managing on a low income to provide fresh, healthy nutritious meals is difficult. A diet made up of highly processed foods, high in fats, sugars and salt, and lacking whole-grains, fruit and vegetables, is bad for our health.
Our six week Cook and Eat course run by Health Champions helps people, who don't feel confident about cooking to develop basic skills to cook from scratch. Using low cost ingredients that can be bought locally, at corner shops or the supermarkets you will learn to create meals and snacks that are healthy and appetising for everyone. It's a 'hands on' practical course, led by a qualified, experienced cookery leader.
The course covers: the basics of a balanced diet, meal planning, adapting recipes, learning what are essential store cupboard basics, how to budget meals for the week, creating healthy and affordable meals, cooking using 'special offer' products and how to manage with less money.
You can find details of dates and times of all our courses on the home page under “What's going on near you” or see pictures below
(please click on pictures to open larger pdf version)
Interested? to find out more information and to book a place:
Please Call: 07747017372 or 01444318649
or email: firstname.lastname@example.org