The Building Blocks for a Healthy Lifestyle

 

Coming soon!

This is a three hour group session which gives an overview of the ‘building blocks for a healthy lifestyle’, including:

  • Understanding blood pressure
  • Understanding cholesterol
  • Understanding Pre-diabetes and Type two diabetes
  • Healthy lifestyle choices
  • Increasing activity
  • Reducing risk: smoking and alcohol

 

Building Blocks

Your Wellbeing hub

Topics