Wellbeing active classes

Get active in a fun way!

Our courses last for 8-10 sessions over 8-10 weeks and are FREE to join. 

These courses are aimed at people who are sedentary at the moment and are looking to start getting more active to lead a healthier lifestyle. Everyone will be in the same boat so come along, meet new people, have fun and get fit!

Important Notice (Covid-19)

The majority of our Wellbeing Active courses have been suspended until futher notice due to staff and client saftey during Covid-19. We are currently working on putting measures in place so that we can start to run our activity sessions again safely using the latest government guidance. 

For more information on our services that are running please see our Coronavirus update page.

For advice on how to stay active during Coronavirus please see our Being active page.

Beginners Fitness - NOW RUNNING AGAIN 

These 10 week FREE sessions, will help you to feel more confident in using a gym. The highly qualified instructor will give you a variety of exercises to try in a circuits style environment. These might involve hand weights, stability balls etc. and can be catered to your preference.

New Dates 2020:

  • 12 October to 14 December, 10.45am-11.45am (10 weeks) at the WAVE Leisure Centre, Littlehampton - every Monday 
  • 13 October to 15 December, 7pm-8pm (10 weeks) at the WAVE Leisure Centre, Littlehampton - every Tuesday 
  • 14 October to 16 December, 6.15pm-7.15pm (10 weeks) at Arun Leisure Centre, Bognor Regis - every Wednesday 

If you would like to refer yourself or a client/patient, please complete our secure on-line referral form found on our Contact us page  

Learn to run (not currently running due to Covid-19)

Ever thought about running but lacked the confidence to do so or didn't think could? This is your chance to learn for FREE! Arun Wellbeing are offering an 8 week course with a qualified instructor who will guide you through your first steps to developing your fitness levels and teaching you the correct way to run. We have had great results from this course in the past and you could be the next person to benefit.

Falls prevention and Otago (not currently running due to Covid-19)

 “Falls prevention” is available to anyone aged 65 or older and is designed to improve your confidence and balance in the home and out in the local community. This is designed to give you more independence and help to prevent avoidable injury.

The course will start with a one-off half-day workshop designed to give you all the preventative information you will need to help reduce your risks. This workshop will be followed by an 8 week course of Otago (specialist exercise) - this will allow you to use what you have learned in the half day workshop to develop confidence with your balance and keep you confident on your feet.

Referrals to this service

If you would like to refer yourself or a client/patient, please complete our secure on-line referral form found on our Contact us page 

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