NEW AUTUMN 2018 COURSES
Wellbeing Active Classes - which aim to get you healthier and fitter!
Our courses last for 6-8 sessions over 6-8 weeks and are FREE to join. Get Active in a fun way! These courses are aimed at people who are sedentary at the moment and are looking to start getting more active to lead a healthier lifestyle. Everyone will be in the same boat so come along, meet new people, have fun and get fit!
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|Beginners Fitness||Bognor Regis, Wednesdays at 6:15pm -7:15pm starting 17/10/18|
|Beginners Fitness||Littlehampton, Mondays at 10:45am-11:45am starting 15/10/18|
|Beginners Fitness||Eastergate, Fridays at 10am - 11am starting 7/09/18|
|Learn to Run||Littlehampton, Thursdays at 6:30pm -7:30pm starting 6/09/18|
|Learn to Run - FULLY BOOKED||Bognor Regis, Mondays at 6.30pm- 7:30pm starting 10/09/2018 FULLY BOOKED|
|Falls Prevention & Tai Chi||Littlehampton, Wednesdays at 10am - 11am (for Tai Chi) - First session talk on Falls Prevention 10am - 12.30pm starting 19/9/18 for 8 weeks|
Alternativley please call Tom Howell - Activities Co-ordinator on 01903 737945
These classes have continued after our initial eight week course to become self-sufficient (fee’s payable direct to instructor). Each existing classes will greet you with a warm welcome and the instructor will ensure you work at a pace suitable for you!
Zumba For Beginners – Jeneses Centre, Linden Road, Bognor Regis, PO21 2AS – Wednesday’s - 10.30-11.30am
A friendly sociable class for those of you who wanted to try Zumba at a level to suit you! The class is held in Bognor Regis and runs every Wednesday from 10.30am to 11.30am.
Freestyle Fitness Yoga - Jubilee Hall, Elmer Rd, Bognor Regis, PO22 6EH - Mondays - 6.30-7.30pm
Freestyle Fitness Yoga (FFY) is a fitness programme that incorporates stretch, strength and yoga postures. Any one taking part in a FFY class can expect to improve their strength and flexibility, you will learn how to understand your body and begin to move more effectively and efficiently, improving posture, self-awareness and confidence.