Our courses last for 8- 10 sessions over 8-10 weeks and are FREE to join. Get Active in a fun way!
These courses are aimed at people who are sedentary at the moment and are looking to start getting more active to lead a healthier lifestyle. Everyone will be in the same boat so come along, meet new people, have fun and get fit!
These 10 week FREE sessions, will help you to feel more confident in using a gym.The highly qualified instructor will give you a variety of exercises to try in a circuits style environment. These might involve hand weights, stability balls etc. and can be catered to your preference.
Ever thought about running but lacked the confidence to do so or didn't think could? This is your chance to learn for FREE! Arun Wellbeing are offering an 8 week course with a qualified instructor who will guide you through your first steps to developing your fitness levels and teaching you the correct way to run. We have had great results from this course in the past and you could be the next person to benefit.
Falls Prevention & Otago:
“Falls prevention” is available to anyone aged 65 or older and is designed to improve your confidence and balance in the home and out in the local community. This is designed to give you more independence and help to prevent avoidable injury.
The course will start with a one-off half-day workshop designed to give you all the preventative information you will need to help reduce your risks. This workshop will be followed by an 8 week course of Otago (specialist exercise) - this will allow you to use what you have learned in the half day workshop to develop confidence with your balance and keep you confident on your feet.
Please see time table below - for a decription of the courses or to book on please contact Lauren Dunn on 01903 737945
BOOKING IS ESSENTIAL
Active Referral Form
In order to be considered for an activity course we have to check your eligibility for these courses. Please click the link below and complete the online e-form, this will be automatically returned to us and we will be in contact shortly after to discuss your application.
Alternativley please call Lauren Dunn - Activities Co-ordinator on 01903 737945