More ideas to get you active outdoors
There are plenty of other methods to stay active that don't involve getting hot and sweaty and aren't too strenuous. Below are some examples.
Tivoli Lifestyle leisure activities
Tivoli Lifestyle maintain the outdoor sports sites and recreation grounds for Arun District Council. From adventure golf to well-kept gardens, there is plenty for you to see and do. Visit the Tivoli Leisure website for details.
Why not make the most of our beaches and try your hand at beachcombing? This activity is low-intensity and gets you to search the shoreline for interesting items. The Beach Stuff UK website has a vast online interactive encyclopaedia to help identify your collections.
Geocaching is "the world's largest treasure hunt". You can download the app to begin exploring your local area and logging your coordinates. Sign up for free on the Geocaching website.
Taking the world by storm, Pokemon Go is a mobile game where you have to go out and find different pokemon hidden in your area. You can download the app to your mobile device either from Google Play for android users or the App Store for Apple - it is up to you to catch them all!
What could be more peaceful than grabbing your binoculars, going for a walk and finding a quiet spot to view the local birdlife? There are many locations across the District where you can spot elusive birds, from the banks of the river Arun to our local nature reserves and Wetlands at Arundel, see the Arundel Wetland Centre website.
More details regarding Arun Wellbeing activity events are shown on the Getting Active Outdoors homepage.