Online fitness in Arun
Did lockdown become your excuse for not exercising or being active? Or maybe you just enjoy being able to exercise at home?
Maintaining physical activity has never been so important. Regular exercise can help protect you from heart disease, obesity and diabetes — all of which can increase your risk of severe illness from COVID-19.
To help you out, we have compiled a list of online classes led by local certified instructors, designed to help you exercise in the comfort of your own home, see our Arun Wellbeing Online Fitness Directory (PDF - 327KB - opens in new window).