Getting Active Outdoors

Signpost on South Downs

Summer is on its way. Our roadmap is in place. It's time to get outside, get active and start feeling good about yourself.

Here at Arun Wellbeing, we understand that many people will be cautious about returning to local gyms and clubs immediately after lockdown. The idea of returning to shared spaces may heighten your anxiety, repelling you from wanting to take part in exercise classes. It's also possible you might be struggling for motivation, with 10-minute HIIT workouts not quite cutting it anymore. 

As well as attending our virtual exercise programmes we have compiled a range of different activities, groups and ideas for you to try as alternative options and to encourage you to explore the outdoors. Whether you head outside accompanied by your favourite podcast or take part in an organised event, there are plenty of opportunities to be active. 

Click on the headings below which will take you to the relevant webpage:

Covid-19 roadmap

Please be aware that some of these activities may currently be closed, but as the lockdown roadmap progresses things will begin to open in the coming months. Please visit the Government website for the latest information.

Your Wellbeing hub