Getting Active Outdoors
Summer is on its way. It's time to get outside, get active and start feeling good about yourself.
Here at Arun Wellbeing, we understand that many people remain cautious about returning to local gyms and clubs after lockdown. The idea of returning to shared spaces may heighten your anxiety, repelling you from wanting to take part in exercise classes. It's also possible you might be struggling for motivation, with 10-minute HIIT (High-Intensity Interval Training) workouts not quite cutting it anymore.
As well as attending our virtual exercise programmes we have compiled a range of different activities, groups and ideas for you to try as alternative options and to encourage you to explore the outdoors. Whether you head outside accompanied by your favourite podcast or take part in an organised event, there are plenty of opportunities to be active.
Click on the headings below which will take you to the relevant webpage on our website: