Apps and other resources to use


There are plenty of free resources you can use to accompany you outside.

The BBC Sounds website offer a range of free audiobooks to download. There are also many free podcasts from a range of categories available for download at the BBC podcasts webpage.

You can also find the best podcasts to listen to on the UK Podcasts website

The British Heart Foundation website have listed 8 of the best free fitness apps for you to try.

For some further ideas on outside activities, visit the Sport England Join the Movement website.

The We Are Undefeatable website offer a selection of activities to try if you are balancing a health condition as well.

There are some great websites to help with wildlife identification. Look at the Woodland Trust website, Nature Spot website and the Natural History Museum website for tips and tricks. There are also plenty of free apps you can download too. The BBC Springwatch Blog has listed a few of these for you to download and use. 

More details regarding Arun Wellbeing outdoor activity events are available on the Getting Active Outdoors homepage.

Your Wellbeing hub