From: Wednesday 6 July 2022
At: 11:30am - 12:30pm
Where: Littlehampton at the Civic Centre
Do you want to manage your weight and eat more healthily, but are not sure where to start?
Our 12 week weight management course (WISE) is designed for those that have a Body Mass Index (BMI) of between 25 and 40.
You can calculate your BMI using the BMI Calculator on the NHS website.
WISE courses are fun, interactive and include sessions on:
- Different healthy eating topics
- Food diaries and self-reported weigh-ins
- Tools to enable healthier choices
- Free Beginners Fitness sessions in addition to WISE (optional)
It will be in the Phoenix House Training Room (ground floor). There are limited spaces (8) due to the size of the room, but if you have any clients who would like to attend please triage and then add to the weekly weigh ins for the July Littlehampton course.
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