Wellbalanced for Wellbeing

Image relating to Wellbalanced for Wellbeing

From: Monday 6 December 2021
Where: Arun District

Phone: 01444 657099


Are you feeling less steady on your feet or maybe finding it harder to rise from a chair or use the stairs? 

An Arun Wellbeing 'Wellbalanced for Wellbeing' course may be suitable for you!

Arun Wellbalanced for Wellbeing (Accessible PDF- 708 KB - opens in new window)

As we get older, muscles naturally start to lose strength. Everyday tasks such as rising from a
chair or walking outside alone, can becomemore of a challenge.

Wellbalanced for Wellbeing is an affordable community-based strength & balance exercise programme for anyone over the age of 65, who has either, experienced a fall, feels unsteady on their feet or perhaps has some concerns about falling in the future. Developed with qualified postural stability instructors, the classes are focused on building balance and strength.

Programme participants are offered: 

  • Local regular classes across Arun.
  • Home support packs
  • Practical advice
  • 1 to 1 strength and balance assessments


Even during a pandemic, it is important to keep ourselves moving and remain sociable! So the service offers support options to choose from the comfort of your home;  

  • Online workouts
  • Virtual coffee mornings
  • Support calls


Referrals to this service can be via a GP, healthcare worker or other professional, however self-referrals are also accepted. 

If you would like to refer yourself please visit the Wellbalanced For Wellbeing (Arun classes) Website page or call them on 01444 657099 or speak with your doctor.

Referrals can also be made via our secure referral forms on our Contact Us page

The Wellbalanced Programme is delivered by AHS Wellbeing on behalf of Arun Wellbeing. 

Google Map  

We aim to provide up-to-date and accurate information, but we will not accept liability for the accuracy or currency of the information provided by third parties. Listings of events on our website should not necessarily be taken as an endorsement of that event. See our disclaimer statement for further information.

Your Wellbeing hub