Beginners Fitness - Bognor (14 October)

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From: Wednesday 7 October 2020
At: 7pm - 8pm
Where: Littlehampton WAVE Leisure Centre


Beginners Fitness

Our courses are aimed at people who are sedentary at the moment and are looking to start getting more active to lead a healthier lifestyle. Everyone will be in the same boat so come along, meet new people, have fun and get fit!

These FREE sessions, will help you to feel more confident in using a gym.The highly qualified instructor will give you a variety of exercises to try in a circuits style environment. These might involve hand weights, stability balls etc. and can be catered to your preference.

Starting: 

  • 14 October to 16 December, 6.15pm - 7.15pm (10 weeks) at the Arun Leisure Centre, Bognor Regis - every Wednesday

If you would like to refer yourself or a client/patient, please complete our secure on-line referral form found on our Contact us page 

 
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