Later Life Training - Covid-19
From: Friday 23 October 2020
Later Life Training is set up to provide a free LIVE online 10-15 minute activity snack for older people or those who have been very sedentary and want to ease back into movement and activity.
It is available on the Make Movement Your Mission facebook page at 8am, 12 noon and 4pm every day of the week and will be available for some months.
It focuses on circulation boosting, mobility, strength and balance followed by some stretches to improve flexibility.
People post comments and feel part of the Movement Community. After the live session the videos are available on the same Facebook page to view.
For those not on Facebook, recordings of these sessions appear on the Later Life Training YouTube channel (YouTube - new window).
Finally, you can download the iCAN Calendar from the Later Life Training website. It contains all the movements (and you can use it as a diary and tick off the movements).
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