#StayActiveSussex

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From: Friday 19 June 2020

Website: https://www.activesussex.org/activeathome/

#StayActiveSussex

armchair exercise

Active Sussex have created a special page on their website to help adults and children stay active whilst at home. 

They wil be continually updating the Active at Home pages daily, adding new information and resources as things progress and change with the coronavirus outbreak.

During this time it is more important than ever to keep being active and looking after your general wellbeing. Keeping active is proven to help reduce stress and anxiety as well as having many benefits for your physical health. 

#StayActiveSussex

"We are sharing local ideas, initiatives, online classes or webinars on our social media platforms. If you are finding great ways to stay active at home please share with us using the hashtag #StayActiveSussex so we can inspire our local community."

For more information please visit: https://www.activesussex.org/activeathome/

 

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