From: Monday 28 January 2019
At: 10am - 12.30pm then 10am - 11am
Where: Bognor Regis (please call for venue information)
Phone: 01903 737945
“Falls prevention” is available to anyone aged 65 or older and is designed to improve your confidence and balance in the home and out in the local community. This is designed to give you more independence and help to prevent avoidable injury.
The course will start with a one-off half-day workshop designed to give you all the preventative information you will need to help reduce your risks. This workshop will be followed by an optional (though recommended) 8 week course of Otago (specialist exercise)- this will allow you to use what you have learned in the half day workshop to develop confidence with your balance and keep you confident on your feet.
28 Janaury 2019, 10am - 12.30pm Falls Prevention Talk
Followed by Otago starting 4 February 2019 until 25 March 2019 (every Monday at 10am - 11am
Westmeads - Bognor Regis (please call for details)
For more information contact Lauren Dunn on 01903 737945 or email@example.com
Booking is essential.
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