Sign up for Dry January or download the app from 13 December! 31 days alcohol-free could see you with more energy, more money in your pocket and feeling great. Can’t wait? Pre-register now! https://ctt.ec/s8
As the title suggests, Dry January is 31 days with no alcohol.
There are loads of reasons for taking part in Dry January, Here are just a few:
- you sleep better
- your skin improves
- you lose weight
Reducing alcohol in general will help reduce your chances of:
Preventable cancers – did you know alcohol can cause seven types, including breast, bowel and mouth/upper throat.
Risk of Type 2 diabetes – reducing your weight
Reduce your risk of Heart disease.
Don't panic ... there is plenty of help available if you decide to reduce your alcohol intake before or after the month of January, Arun Wellbeing can provide one to one support and advice to help you limit your alcohol consumption and also sign post you to services that can help.
Call us on 01903 737862 or email us at firstname.lastname@example.org