“Dry January isn’t about never drinking alcohol again…it’s the opportunity to give your body a break after the festive period”
As the title suggests, Dry January is 31 days with no alcohol.
There are loads of reasons for taking part in Dry January, Here are just a few:
- you sleep better
- your skin improves
- you lose weight
Reducing alcohol in general will help reduce your chances of:
Preventable cancers – did you know alcohol can cause seven types, including breast, bowel and mouth/upper throat.
Risk of Type 2 diabetes – reducing your weight
Reduce your risk of Heart disease.
Dry January will make a difference to you as you save money, feel great and look fabulous - but it can make a difference to others too.
Sign up and fundraise for (or give what you save from not drinking to) one of their official partner charities, who all work on issues closely-related to alcohol. 80% goes to them and 20% goes to - Alcohol Concern.
2018 official partner charities are:
How do I get started?
Don't panic ... there is plenty of help available if you decide to reduce your alcohol intake after the month of January, Arun Wellbeing can provide one to one support and advice to help you limit your alcohol consumption and also sign post you to services that can help.
Call us on 01903 737862 or email us at firstname.lastname@example.org