10 minute shake up!

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Are your kids ready to Shake Up this summer?

The Change4Life 10 Minute Shake Up campaign is back with Public Health England and Disney UK, with support from Sport England, helping to get the nation's children more active.

Change4Life’s Disney-inspired 10 Minute Shake Up games help children get active for 60 minutes a day with 10-minute bursts of active fun, inspired by their favourite characters and stories from Disney and Pixar’s Toy Story 4 and Incredibles 2, and Disney’s Frozen and The Lion King. Through the 10 Minute Shake Up games, children can develop key physical activity skills including; being strong like Mr Incredible, agile like Simba, or having strong stamina like Elsa.

Being active helps children to build social skills, boost self-confidence and mental wellbeing, and improve bone and heart health. Every 10 minute burst of exercise can make a real difference in helping children reach the 60 minutes they need each day.

As well as playing the games, this year the Change4Life website is hosting an online quiz to help children, with their parents, find activities and sports that might be perfect for them to try so that they can continue being active during summer and beyond.

So, Keep the kids busy this summer. Visit the Change4Life website for lots of Disney inspired activities.

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