Dry January

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Stay dry this January

Join the millions of people taking the Dry January challenge in 2022.

Run by Alcohol Change UK, Dry January is the UKs one-month challenge to go alcohol free. It isn’t about giving anything up. It’s about getting something back. Get your fun back. Get your energy back. Get your calm back!

Most people who do Dry January see a whole host of obvious benefits that make Dry January the perfect start to the New Year. See your skin get brighter, your wallet fuller, your days busier. Feel your step get bouncier, your mind calmer and your nights sleepier. Even more reasons why you should consider doing Dry January can be found on the Alcohol Change UK website.

Research shows that Dry January participants sleep better, lose weight, have better skin and save money. Those successfully completing the challenge often continue to drink less after the challenge has ended.

Still not sure if you need a Dry January? Take the 2 minute DrinkCoach alcohol test to find out whether you might benefit.

Breaking habits is not always easy and if you need a bit more support, you can find a range of options on the alcohol pages on this website.

You can take part in Dry January by either downloading the free app or by signing up to coaching emails.  More information can be found on the Alcohol Change UK website.

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